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Beach at Sunset

Your journey to self discovery & self mastery begins here.

Tracey MacDonald
International Life & Leadership Coach | Consultant | Mentor |Speaker | Author

Hi!
I'm Tracey Mac.

I 'm happy you're here.

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You've done the work.

But to reach your next level of self-mastery, something within you needs to shift.

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You've read the books, and listened to the podcasts, and committed to your growth.

You're not new to self-development but you feel the effort alone isn't creating the change you are looking for.

 

True transformation doesn't start with more strategy or hustle.

It begins within.

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​​You feel it- the pressure, the frustration, the constant inner tension of knowing there's more inside you.

More clarity. More peace. More impact.

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This is the moment of self-mastery.

When you begin to understand your inner world and create safety within your nervous system, you stop forcing growth and start embodying it.

 

As that inner shift happens, everything changes:

how you lead, how you connect, and the impact you are here to make.

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You can push harder, but true transformation happens when you evolve from within.

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That's why my work is built about the SHIFT framework- a grounded, practical approach that helps you move from awareness into aligned action.

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Shift is a practice for intentional living, deep inner transformation, and stepping into your power with clarity and focus.

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Explore the SHIFT approach. Begin by booking your 20 minuite discovery session now.

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Mentoring, Coaching & Consulting Services

Tracey is a Certified Professional Life & Leadership Coach (CPC), Energy Leadership Index Master Practitioner (ELI-MP), Keynote Speaker, Consultant, Workshop/Training Facilitator, Author and a Practitioner of Neuro-Linguistic Programming (NLP). Tracey also has over 18 years experience as a dental hygienist and treatment co-ordinator. She is a ICF Mentor Coach and holds a PCC credential with the International Coach Federation (ICF).

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POWER UP with ICF Mentoring for Coaches

Fast track your coaching success with ICF mentoring. Receive practical  feedback in a nurturing and supportive environment that grows your skillset and empowers your confidence. 

Energy Leadership Coaching
for Entrepreneurs & Leaders

Your Energy introduces you before you even speak.
What are you projecting? Let's take your leadership skills and /or business to the next level!

Conscious Leadership Consulting

Elevate your team. Energize your culture. Empower your results. 

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Keynote Speaking

Ignite inspiration and spark transformation. High-impact keynotes that energize audiences, elevate leadership, and drive lasting results.

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Get Your Copy of The Gift of Shift Today!

"The Gift of Shift" book: If life is weighing you down, feels out of control, keeping you stuck in the pain and emotion of your experiences, or you are simply wanting more out of life, then it's time for a shift. Tracey and Ann share a collection of short, personal and sometimes intimate stories each followed by a guided journal for the reader to reflect on the common life theme revealed in each story. Pain and growth, in all its forms, are universal life experiences.

We share this book with you in the hopes that it will help you shift, one page at a time.


"I simply loved this book. The Gift of Shift, is at its heart a call for you to NOTICE what is going on in your life. Open your eyes to the lessons your life is here to teach you."
-Melanie Gorman, SVP Tango Media

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Hear from those who've shifted:

Tracey helped me move beyond mediocre and into a place where I am thriving, experiencing life and optimistic for what my professional and personal future now holds. This was one of the most important investments I have ever made and for that I am truly grateful to her. 

-K. Degrace

Tracey MacDonald,
International Life & Leadership Coach, Speaker, Mentor & Author.

Meet Tracey Mac- a soul-fueled firestarter for entrepreneurs & leaders. She’s the kind of coach who blends fierce ambition with porch-swing peace, guiding others through mindset shifts, energetic breakthroughs, and aligned action. 

 

Whether she’s coaching entrepreneurs & executives, mentoring coaches, leading empowering group sessions, or creating soulful spaces for leaders to thrive, Tracey doesn’t just walk the talk, she dances in it.

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Driven by growth, grounded in connection, and glowing with purpose, Tracey helps you clear the internal noise and removes the real constraints slowing you growth, so progress matches your effort.

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Drawing on the power of deep intuitive listening, energy awareness, neuro-linguistic programming & science of change, Tracey helps her clients meet themselves on a deeper level, and create real, lasting results.

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Through one-on-one coaching, supportive group coaching, immersive workshops, Energy Leadership Index Assessments, her acclaimed co-authored book, The Gift of Shift, or engaging in one of her empowering speaking engagements-Tracey is here to help you shift and unlock a more empowered, aligned, and fulfilling life.​​​​​

Tracey Mac Coaching | Life Coach and Mentor | New Brunswick
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